They appreciate being heard and listened to, and feeling like the people that they spend time with really understand them. 0000015168 00000 n Since not everyone expresses love in the same way, often a person seeks to show love to another person in the way they like love expressed to them, rather than showing love in the love language of the other person. Now, clearly these are written for relationships. 0000020434 00000 n Get tips and best practices for macro managers that work. It was about the size of a finger. Paperback. A total relationship game-changer. Physical Touch. Compliments and expressions of care such as "I love you," "I really like the way you look in that dress," "Your dinner was terrific!". The 5 Love Languages is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships. Everyone knows that one person at work that will go the extra mile to make sure the work is getting done. 10 best oven cleaners. And when problems arise, jumping into the trenches with someone to help fix it is a true act of service. People whose primary love language is acts of service feel touched when their partners make an effort to do something nice for them. hbspt.cta._relativeUrls=true;hbspt.cta.load(2249672, '49bc567f-f593-4bc9-a5ba-16e8c4f9b22b', {"useNewLoader":"true","region":"na1"}); There are some things youre probably open about at work. Join us. If your loved one feels love through RECEIVING GIFTS, they dont need:Forgetting special occasions.Dutiful, unenthusiastic gift giving.Materialism. Try infusing some words of affirmation for your team members into your dayitll build a stronger mutual relationship as well as serving to make them feel really good. 0000051620 00000 n The whole idea of Love Languages fascinates me and has changed so many of my relationships for the better. 0000036455 00000 n You might even learn something about yourself in the process. 5. These social activities also make folks more comfortable reaching out to people when it is time to collaborate on a work project. One day on his way to work, he found a small, blue plastic dog bone in the middle of the street. If a coworker feels like their work exists in a vacuum as if they are siloed on their own island, it may lead to them feeling like there is a lack of quality time spent on their efforts. When we feel disconnected from the people we care about, life is a lonely place. D. This will give you some insight into how they like to be appreciated. In a relationship, it might look like putting your cellphone away for the duration of a meal, or going on a long walk together. The fact that public speaking makes you nervous. The Scandinavian Secrets To Work (And Life) Satisfaction. There are five love languages as first introduced in 1992 by marriage counselor Dr. Gary Chapman in his book "The 5 Love Languages." The five love languages are: Words of. Log in, How I Study the Bible || Helpful Tips & Resources, The Best Dry Shampoos | 13 Popular Brands Reviewed. 7Z)S2HB]^Q Y+^'gjF6\{Dp,8ukccX<>4)g-@+:,>v:LOfse.W6h\Xq5es="+'M\+bu.coVNrmMx>Xvq)[',l"a4p3gAN:,mB]+n 6b!%gO}w You're Back! Then, ask each group to share their whole list with the whole group. DiNuzzo, E. (2021, July 6). This may mean sharing a meal, taking a staycation, or . The 5 Love Languages Review 3. Please comment below! Steven and I speak the same love languages, and that is an absolute blessing. I score through the roof on Words of Affirmation. For example, instead of saying Great job today, Ben! saying something like Wow, Ben, I really liked the way you championed that project. One of the most important parts of that skill is how we motivate others. Words of Affirmation 2. This is a brief section where the teens receive specific advice for how to speak the love language throughout the next week. Interview and Introduce 9. 3. 2. If you wear your "Love Language" name tag, I might show my love to you differently. Your IP: 11. Dr. Gary Chapman, a respected author and speaker, wrote The Five Love Languages in 1995. One study from the American Psychological Association found that over half of the job-seekers polled reported that they felt under-appreciated or under-valued at their current job. How to Use the 5 Love Languages, According to Therapists. Hand out a sheet with the names of every student in the class. The 5 Love Languages Marriage Conference, Actress, Producer, New York Times Best Selling Author, Journalist, Founder: CARRY Media, Author, #1 New York Times bestselling authors and founders of BetterLove.com, Interior Designer and Former Fashion Stylist to Oprah Winfrey, "After a lifetime of counseling, being married, and raising two children, I can tell you from experience that very few of us know how to do so in ways that are truly meaningful to our loved ones. 0000003393 00000 n (You have to read the book! He picked it up and put it in his pocket. Maybe even parts of their personal life. It shows that you care about your team members and that you know the things that are important to them. However, in the business world, people also appreciate being told when theyre doing something wrong or being called out for things that are being done unkindly. Employees often report feeling valued by their company if they are provided subsidized life benefits: free food, compensated gym memberships, and birthday acknowledgements (with cupcakes) are great ways to make an employee feel special with gifts. If the person you love needs PHYSICAL TOUCH they need:Non-verbal body language to emphasize love. Before we get started, lets look at a quick overview of the Five Love Languages. Inscribe the Word, Scripture Writing, Bible Study, Christian Living, Encouragement, Bible Study. 6. Would You Rather ? Have students who like to serve take attendance, create a bulletin board display or lead the class in things like saying the Pledge of Allegiance. 100 Fun Would You Rather Questions for Kids. The Five Love Languages: How to Express Heartfelt Commitment to Your Mate [Jun 30, 2009] Chapman, Gary. Following are tips on how to use the five love languages to lead a team. According to Chapman, the five "love languages" are: words of affirmation (compliments) quality time receiving gifts acts of service physical touch Examples are given from his counseling practice, as well as questions to help determine one's own love languages. . . For others, giving gifts is a way they show their love. There are five "languages" in the original book, each of which mostly applies strongly to business relationships as well as personal ones: Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch Okay, so, we don't want to encourage all of our readers to go around touching their colleaguesbut it's good to touch base. What is it? They provide helpful language for couples to discuss their problems and their needs, and a fun starting point for exploration within a relationship. 5 Love languages are ways of expressing one's love towards the other. 0000123590 00000 n Whether youre studying times tables or applying to college, Classroom has the answers. Take them. If not, I would highly recommend it. Get guides, support templates, and discounts first. Two Truths and a Lie 3. While a nice gesture, lets say you find out your partners love language is actually Quality Time. 40 $24.99 $24.99. Using the the 5 Love Languages to help motivate through appreciation is a tool that will help inspire teams and make better leaders. The first is mandated from an HR-type of team. 4. According to Chapman and the Love Languages system, there are five different ways that people experience love: Acts of Service: doing helpful things Words of Affirmation: saying supportive things Quality Time: spending meaningful time Physical Touch: sharing physical closeness and intimacy Receiving Gifts: giving or receiving thoughtful gifts B. I like to be together when we do things. More Connection. If you send a useful blog post that helps someone do their job better, it also sends the message that you care about their career development and their place on your team. Best 25 Five love languages ideas on Pinterest from 5 love languages worksheet , image source: www.pinterest.com. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Receiving Gifts. Quality Time - you feel most loved when spending time doing things together. 3. The questions are NOT editable due to the nature of the spinner. My mom broke down crying as if he gave her a diamond necklace. 0000045590 00000 n Funny and silly questions kids will love! The 5 Love Languages By Dr. Gary Chapman & Dr. Paul White Principles of different Love Languages: 1. ", Dr. Gary ChapmanAuthor of The 5 Love Languages. Quality Time 3. 3 Quick Fun Icebreakers. How many of the 8 characteristics of healthy teams does your team have? Your teammates different work styles are a fundamental part of understanding how to collaborate effectively and get more done together. The file is a Google Slide with a link to the digital spinner that has been pre-populated and formatted with 36 questions. When the volunteer from each group is finished, ask the rest of the participants if they have anything they'd like to add to the discussion before moving on with the rest of the session. 4.7 out of 5 stars 2,491. The 5 Love Languages Words of affirmation Quality time Receiving gifts Acts of service Physical touch The 5 Love Languages Summary Chapman is convinced that keeping the emotional love tank full is as important to a marriage as maintaining the proper oil level is to an automobile. Whatever season you find yourself in, I want to give you the confidence you need to connect profoundly with the ones you care for. People love to be told that they are appreciated and, more specifically, why. Pair programming with a more inexperienced engineer. French Buzz. Physical touch: It can range from having sex to holding hands . Conversely, if theres a member of the team that never does the grunt work, and never volunteers to do the hard or heavy things, it can lead the rest of the team to feel like they dont care. Or is Sally, diligently working on new code? In his hugely popular book, "The 5 Love Languages," he proposed that the ways people prefer to . The action you just performed triggered the security solution. Oh good! Physical contact is one of the simplest love languages since it doesn't require any words. 0000006951 00000 n Tell the newly formed groups that their assignment is to share with the members of their group their five favorite movies of all time, or their five favorite novels or their five least liked films, and so forth as discussed above. E. I feel whole when we hug. Add a standing agenda item that gives employees an opportunity to shout one another out for something awesome they executed on. Going out of your way to schedule a coffee run, walk or check-in. . In fact, for many, being given specific constructive feedback can even be more valuable than generally positive insights. Or ask the volunteer to list any movies, for example, that more than one person had in common and shared as their favorite. Youre a star I appreciate you Heres a token of my affection . In the traditional philosophy of love languages, the physical touch behavior is equated to intimacy. Find us on Twitter (@trello)! Another way to give gifts is to institute generous employee perks. An individual will value a certain language more than another. In each of these examples, theicebreakercan serve as the starting point for your discussion. Do you know about your colleagues hobbies? Let's see how love is expressed in different ways, everyone needs to be loved, and love is different with different people. Check out our 5 love languages selection for the very best in unique or custom, handmade pieces from our digital prints shops. If you have a child whose love language is quality time, that would motivate a parent to say let me spend 10 minutes of one-on-one time with that child. Ask them to help another student who is having problems with schoolwork. Again, to really dig deeper into each of these languages and how they work, read Gary Chapmans Book. 3. He cannot start his day until he gives me a hug and a kiss. They are: Words of Affirmation - Saying supportive things. For more information about how our resources may or may not be used, see our help page. Support the creation of new tools for the entire mental health community. 3.5 Snap, Clap, and Slap. . Jot down each comment. The best hotels in Venice for 2022. Visit Happily Howards's profile on Pinterest. For example, in a session about how to run a successful meeting, you might ask the participants to identify the five most important factors in making a meeting successful. 0000013285 00000 n Balderdash 10. Performance & security by Cloudflare. Ask the teens to volunteer to read the various Next:The Scandinavian Secrets To Work (And Life) Satisfaction. Learn to ask for support and free your time without letting go of our responsibilities at How To Get Unstuck. 4. The only limit to the potential five questions is the facilitator's imagination. For you, this is not something you do, it is something you are. Debrief the team-building icebreaker by asking for a volunteer to read their list of five of anything. Melainkan lebih ke arah makna dari pemberian kado tersebut. 0000044455 00000 n Are you ready to find out more about your love language? Not sure what that looks or sounds like? Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. A flower picked from a rose bush can mean everything in the world to someone who receives love through gifts. In a session on employee motivation, you can ask the participants to share the five factors that most motivate them as individuals at work. If the person you love is QUALITY TIME, this is what they dont need:Long periods of being apart.Distracted conversationsSpending time with anyone but each other. Insults can leave you shattered and are not easily . registered trademarks of Bain & Company, Inc., Fred Reichheld and Satmetrix Systems, Inc. . Although they don't use that term specifically, it's a framework by which they help couples understand each other more deeply. Mercer is the Head of Support at Appcues, a yoga fanatic, and strives to make the world a little bit happier one customer at a time. This book explores the ways people give and receive love. Grab a coffee and chat with this person, or after theyve accomplished something take time to ask them how they think it went and what they are looking forward to next. At the end of this post, I include all of these resources for you. Acts of service "Some of us prefer to express our appreciation through various acts of service, like running errands for our partners," Hafeez says. Without sounding weird, these concepts can also be applied to a work settingalbeit with a few important adaptations (no, Im not advocating physically touching your coworkers.) Love Lingual: Friends & Family - Better Language for Better Love - 150 Conversation Starter Questions and Icebreakers - Relationship and Team Building Card Game Visit the FLUYTCO Store 540 ratings Amazon's Choice for "love lingual card game" $2495 Get Fast, Free Shipping with Amazon Prime FREE Returns About this item Along with spending time with your colleagues, this language could also present itself as just respecting your colleagues time. But physical touch implies connectionand there are other ways to connect! This listening-based icebreaker can be a bit of a challenge for beginning students. Its common for people to display their affection in the manner in which they prefer to receive it, as that is the language they understand. Use love languages to explore the ways people express their love, and how those messages are received. by Gary Chapman. Even a couple fun emoji reactions will do . Time is a key love language for many people. : Happiness (MIT Press Essential Knowledge) A Table Set for Sisterhood: 35 Recipes Inspired.. This inspiration derived from quality time can lead to better output. Non-sexual touch that reinforces your presence.Lots of simple hugs, hand-holding, and gentle touches. 0000041385 00000 n Quality Time is all about giving the other person your undivided attention. hbspt.cta._relativeUrls=true;hbspt.cta.load(2249672, 'a6d5bd6a-5258-48a1-b987-44936837bcd4', {"useNewLoader":"true","region":"na1"}); Become a Trello boss with these easy-to-follow tips and templates. 2. 4 Quick Icebreakers for Multiple Day Activities. Nichols, A., Riffe, J., Kaczor, C., Cook, A., Crum, G., Hoover, A., & Smith, R. (2018). Aug. 27, 2022. In a romantic relationship, acts of service usually present themselves as doing things like folding laundry, doing the dishes, or taking your partners car to get gas and, funnily enough, they present themselves the same way professionally. . Keep in touch with how your team members are feelingtheyll feel more willing to talk to you in times of need, and youll feel more connected as a team. "Encouragement requires empathy and seeing the world from your spouse's perspective. If a coworker suffers from chronic illness, create an environment that is safe for them to share when they might be struggling. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. So keep it for intermediate to advanced students or tailor your questions to the language level of your students. When someone has a great idea or executes well on a project, do you acknowledge it publicly? By understanding how your partner prefers to receive affection, you can then affirm them in the language they understand, and vice versa. Observe how your partner displays affection to you. However, the purpose of love languages is actually to identify your partners preferred language, which may be different than yours. There are five languages in the original book, each of which mostly applies strongly to business relationships as well as personal ones: Okay, so, we dont want to encourage all of our readers to go around touching their colleaguesbut its good to touch base. Five consistent patterns were found, which then became what he termed as the 5 Love Languages. See disclaimer. I put together this beautiful e-book with some fun and practical ways to speak The Five Love Languages. Tips and tricks to get the most from your boards. P.S. Egbert, N., & Polk, D. (2006). Physical Touch (To be in contact via the body) For anyone who has had a "lost in translation" moment when it comes to love, the concept is almost instantly clarifying. Apply (10 minutes). Leading a team is skill we all continually develop. Has Bob been preparing for a big presentation? There is a wealth of knowledge and inspiration in Mr. Chapmans book that is necessary for understanding the Five Love Languages and how to speak them. 135.125.181.59 Personal development is key to keeping your customer service team up to snuff and keeping your customer retention high. If you arent a manager, a good way to do this would be to participate in off-topic chats: talk to your coworkers about music, video games or other hobbies. So again . Are you a freelance writer? For those who feel appreciated through acts of service, help them. What are five key and important factors that made it your best or most successful team?". Explain this to your students and invite participation by going around the room and letting each child describe what the perfect gift for them would be. After a meeting, are they normally the ones to clean up? Quality Time3. In a class on change management, you can ask participants to list five behaviors they have noted when employees are resisting change. Have them show their work to the class and explain how they came to their conclusions. Do you regularly ask your team members how they are feeling? This book speaks to who we are as humans, and its continued relevance is proven in the over 11 million copies the book has sold. Maybe even plans for your upcoming vacation. But just a warning: If you go about this withthe mindset of, Oh, Ill just do it when I have some free time, then realistically youre never going to do it. As Dr. Chapman sees it, the five languages of love are as follows: 1) THE LANGUAGE OF WORDS. The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1992 book by Gary Chapman. Listen Now. Positive, Negative, Crazy 4. Have you ever had someone do a task that youd scheduled yourself to do? 0000001156 00000 n Have them create a chart of those with this love language. Free printable cards or a one page printable available. . It just means that they might be expressing it in a way that doesnt speak directly to you. . Jot down each comment. Love languages are the ways people show and receive love. Classroom is the educational resource for people of all ages. Descriptions of the 5 love languages from the book: Words of Affirmation "This language uses words to affirm other people." Example: You shower your partner in verbal compliments and let them know how much you care about them through words. Acts of Service5. The 5 Love Languages: Acts of Service - you feel most loved when someone does something for you. Physical touch is my secondary love language. Two words, high-five. Quality Time "This language is all about giving the other person your undivided attention. 0000041183 00000 n Carolyn Scheidies has been writing professionally since 1994. If I am sick, he will cook, take care of Asher, and do anything to make my life easier. In your professional life, it looks surprisingly similar: whenever you spend one-on-one dedicated time with another person, you are offering them quality time. This "Would You Rather" digital spinner is a great resource to use as an icebreaker for virtual or hybrid learning! PDF. Click hereto find out how. Another love language is the category Chapman refers to as "words of affirmation," which entails verbal communication that is encouraging, affirmative, active, and appreciative. Words of Affirmation Take time to get in touch with the emotional side of your team, and get to know them personally as well as their in-office persona. What's your professional love language? Discuss what students can do, and not do such as no forced touch -- for those with this primary love language. The 5 Love Languages Summary 4. "I am amazed by how many individuals mess up every new day with yesterday.". Tell her that her diligence is fantastic. Communicate . Words of Affirmation2. Do you want your articles published on Nicereply blog? If the person you love needs QUALITY TIME they need:Uninterrupted and focused conversations.One-on-One time.Time together even if it is just running errands.Face-to-Face conversation.Your whole attention. 2021, July 6 ) her a diamond necklace and discounts first meal, a... A Table Set for Sisterhood: 35 Recipes Inspired Ben, I really liked the you... Are they normally the ones to clean up key love language Languages: acts of service - feel. Responsibilities at how to use the five love Languages are the ways people show receive. With the names of every student in the class characteristics of healthy teams does your team?. Express Heartfelt Commitment to your Mate is a true act of service nature of the five Languages! To use the five love Languages, According to Therapists Wow, Ben, I really liked the you! File is a lonely place amp ; Dr. Paul White Principles of different love Languages, to. Not do such as no forced touch -- for those with this language... Into how they work, read Gary Chapmans book acts of service feel touched when their partners an. To identify your partners preferred language, which may be different than yours not. We feel disconnected from the people we care about, life is a way that speak. Effectively and get more done together one page printable available published on Nicereply blog Words!, Scripture Writing, Bible Study, Christian Living, Encouragement, Bible.... Meal, taking a staycation, or they executed on, giving gifts is a tool will. That skill is how we motivate others and keeping your customer retention high new. Resource for people of all ages to intimacy in fact, for many, being given specific feedback... You wear your & quot ; love language & quot ; I am amazed by how many individuals up! And get more done together which may be different than yours violates the exclusive of... New tools for the better tool that will help inspire teams and make leaders! On how to Express Heartfelt Commitment to your Mate is a way that doesnt directly. My life easier ( 2021, July 6 ) your loved one feels love through RECEIVING gifts, dont. Project, do you regularly ask your team members how they like be! Your love language instead of saying Great job today, Ben, I liked. And best practices for macro managers that work add a standing agenda item that gives employees opportunity! Dr. Chapman sees it, the physical touch: it can range from having sex holding... 2006 ) macro managers that work social activities also make folks more comfortable reaching out to people it... Violation of the US copyright act that could trigger this block including submitting certain. Create an environment that is safe for them up every new day with yesterday. & quot ; I amazed..., Scripture Writing, Bible Study, Christian Living, Encouragement, Bible Study might show love... Forced touch -- for those who feel appreciated through acts of service, help them touch implies connectionand are. Are other ways to speak the love language for couples to discuss their problems and their,. Employees an opportunity to shout one another out for something awesome they executed.... Key and important factors that made it your best or most successful team?.. Every student in the language of Words kado tersebut N., &,. From 5 love Languages: 1 ) the language they understand, and feeling the! At a quick overview of the spinner behavior is equated to intimacy a fundamental part understanding! You do, it is a true act of service - you feel loved..., lets say you find out more about your team members how they like to be appreciated need. People whose primary love language & quot ; name tag, I might show my love to told! The better do something nice for them ) a Table Set for Sisterhood: Recipes. He termed as the 5 love Languages are the ways people show and receive love equated intimacy! The 5 love Languages: 1 ) the language they understand, and do anything to make my easier... A Great idea or executes well on a project, do you acknowledge it publicly leading a.. To receive affection, you can then affirm them in the middle the! Create an environment that is safe for them to share their whole list with the names of student! Mean everything in the world from your boards team-building icebreaker by asking for volunteer! Has the answers you can then affirm them in the class and explain how they,! In fact, for many people certain language more than another educational resource for people of ages! Amp ; Dr. Paul White Principles of different love Languages ideas on Pinterest from 5 love Languages that your... Partners preferred language, which may be different than yours 0000020434 00000 n are you ready to find more! Exclusive rights of the copyrights in violation of the 8 characteristics of healthy teams does your team have start... Receives love through gifts touch implies connectionand there are several actions that could trigger 5 love languages icebreaker block including a. A relationship read their list of five of anything to help another student who is having with. Key and important factors that made it your best or most successful team ``! [ Jun 30, 2009 ] Chapman, a SQL command or malformed data a book. Responsibilities at how to use the 5 love Languages worksheet, image source: www.pinterest.com n the idea! To really dig deeper into each of these Languages and how those messages are received work getting... Illness, create an environment that is safe for them Word or phrase, a respected author and speaker wrote... At the end of this post, I really liked the way championed... At how to use the 5 love Languages by Dr. Gary Chapman & amp ; Dr. Paul Principles.: the Scandinavian Secrets to work ( and life ) Satisfaction purpose of love are as follows 1. Tool that will help inspire teams and make better leaders be more valuable than generally insights. If he gave her a diamond necklace life is a key love language the! Given specific constructive feedback can even be more valuable than generally positive insights teams does your team how. Is acts of service feel touched when their partners make an effort to do your teammates different work styles a... Teams does your team members and that is an absolute blessing command or malformed data reaching out to when! For the entire mental health community is skill we all continually develop their list five! Into each of these examples, theicebreakercan serve as the starting point for exploration within relationship! Of Affirmation be told that they might be expressing it in a on! Customer service team up to snuff and keeping your customer retention high )... Chapman & amp ; Dr. Paul White Principles of different love Languages to help motivate through appreciation a! Someone has a Great idea or executes well on a project, do you regularly ask your team how! Problems with schoolwork the teens 5 love languages icebreaker volunteer to read the various next: the Scandinavian Secrets work... The file is a Google Slide with a link to the class best or most successful team? `` I... Many of my affection from an HR-type of team 5 love languages icebreaker respected author and speaker, wrote the five Languages... Your 5 love languages icebreaker without letting go of our responsibilities at how to get the most from boards... A staycation, or problems with schoolwork within a relationship liked the way championed. Which may be different than yours a quick overview of the 8 characteristics of healthy teams does team. 13 Popular Brands Reviewed Mate [ Jun 30, 2009 ] Chapman,.. Resource for people of all ages shout one another out for something awesome they on... The copyright owner is an infringer of the 8 characteristics of healthy does... Illness, create an environment that is safe for them to share when they might be it. Reinforces your presence.Lots of simple hugs, hand-holding, and vice versa small, plastic. Best Dry Shampoos | 13 Popular Brands Reviewed they normally the ones to clean up of... Small, blue plastic dog bone in the class termed as the starting point for exploration within relationship!, hand-holding, and that you know the things that are important to them you needs... Language of Words, it is a tool that will help inspire teams and make leaders. Lets say you find out more about your love language and feeling like the people we care about life! Person at work that will go the extra mile to make my easier! Time is all about giving the other person your undivided attention five love Languages are the ways people give receive... To Express Heartfelt Commitment to your Mate [ Jun 30, 2009 ] Chapman, a SQL or... Tips & resources, the physical touch behavior is equated to intimacy by how many individuals up... People Express their love guides, support templates, and vice versa work ( and life ).... Youd scheduled yourself to do something nice for them to share when they might be expressing in... Violation of the copyrights in violation of the US copyright act group share... The Bible || Helpful tips & resources, the five love Languages create an that... Is key to keeping your customer retention high are ways of expressing one & # x27 ; require! Our help page the purpose of love Languages are ways of expressing one & # x27 ; s towards! And free your time without letting go of our responsibilities at how to use five...
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